“Paige's refreshing and positive approach to teaching yoga has kept me looking forward to her weekly sessions for +6 years. A consummate student of yoga and emerging approaches to physical health and exercise make her sessions interesting and have provided greater value to my physical well being with every year”.
- Steve, Carry On
About Paige
It is important that Yoga is accessible to every “body” regardless of your current fitness level. Yoga is about becoming aware of the relationship between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own mind and body. Yoga is freedom and release, strength and courage, stability and ease. I hope to help others find this release and strength so that they can comfortably and competently navigate their minds and bodies through life with a sense of curiosity and ease.
I discovered yoga after a serious car accident left me in constant physical pain and depressed. Besides the physical difficulties I faced in yoga class, I was shocked at how challenging it was just to breathe properly and relax. I had no idea I had carried so much anxiety and stress. I was amazed at how much better my mind and body felt after class. The more I practiced yoga, the more I discovered yoga gave me the ability and strength to meet the physical, mental, and emotional challenges of life. I was truly surprised at the sense of peace and joy I found in yoga.
In 2006, I found myself feeling increasingly passionate about learning and sharing the benefits of yoga with others. I had to go straight to the source and I enrolled in my first 300-hour yoga teacher training in India. I graduated 1st class distinction receiving my International Teaching Certification from Yoga Vidya Gurukul. I have a great love for learning and have taken numerous yoga and mediation trainings over the years. I have realized ‘Wherever you go, there you are’ (thank you Jon Kabat-Zinn). So there is no need to travel to find a greater connection with one’s self and others. We are always learning, changing and evolving. What I teach now may become out dated or evolve into something similar but different in the future. Below is a hand full of trainings I have taken over the years. ‘The more I learn, the more I realize how much I don’t know’ (thank you Albert Einstein).
‘Wherever you go, there you are’
Jon Kabat-Zinn
Training / Certifications
2006 Yoga Vidya Gurukal Yoga Education, Parichaya, Pravesh-300hr India
2007July 40hr Apprenticeship with Gerda Krebs
2008 Mar. Yoga Therapy for the Heart and Lungs 15hr- David McAmmond
2009 Jan. A Conscious Beginning -Swami Ritavan, Pandit Dabral
2010 July Dev Murti Crocodile Series, Pre and Post Natal, Pranayama, Mudras and Wada System of Japan, 50hrs- Friedel Khattab
2011 Mar. Kinesis One Training
2011 July Relax and Renew Trainer, 22hr-Judith Lasiter Ph.D, PT
2012 Jan. TRX Suspension group training course
2013 Aug. STOTT PILATES, Intensive Mat-Plus, 40hr
2014 July Asanas of the Nakamura System of Japan for Lymphatic System, Mudra and Pranayama (therapeutic breathing) of Japan, 50hr- Friedel Khattab
2014 July The Art and Science of Yoga Therapy, 50 hr-Danielle Pesche
2014 Nov. How Yoga Heals -Michael Stone
2014 Dec. Dhamma Karuna, Alberta Vipassana, 88hr- S.N. Goenka
2015 May Bronze Medallion, Bronze Cross CPR A, C and AED
2015 Mar. The New Wave of Yoga -Michael Stone, Kathryn Bruni-Young
2015 May Joga Level 1 trained, 36 hr -Jana Webb
2015 July Hatha Friedel Khattab School of Yoga Teacher Training 300hr
2016 Feb. Tibetan Dream Yoga -Lama Geshe YongDong
2016 Mar. Joga Level 1 trained, 36hr
2016 June Pranayama: Yoga Breathing in Depth -Michael Stone
2016 July Gentle Somatic Yoga, 32hr–James Knight
2016 Aug. Mindfulness and Buddha’s Four Noble Truths -David McAmmond, Kavindu
2016 Sept. Reiki First Degree Initiation -Zenna Ariel
2016 Nov. Mindfulness-Based Stress Reduction (MBSR) for Health Care and Other Professionals, 26hr
2016 Dec. Vipassana, Insight Meditation (6 days) -Heather Martin
2017 Mar. Practicing the Art of Meditation in Everyday Life -Heather Martin
2017 Aug. Yoga Tune-Up Teacher Training 70hrs
2017 Aug. Awaking to our Nature- Kavindu and David McAmmond
2018 Jan. Art of Living Happiness Program
2018 July Unveiling Infinity -Sri Sri Ravi Shankar
2018 July Whole Body Alignment- Jill Gaumont
2018 Aug. The Heart Sutra: The Wisdom of Emptiness- Kavindu and David McAmmond
2018 Oct. YogaFit for Athletes
2019 Jan. The Science of Breath and Yoga- David Wlison
2019 July Whole Body Alignment and Mindful Strength- Jill Gaumont
2019 Aug. Radical Acceptance- Kavindu and David McAmmond