Required equipment; light, medium and heavy weights (or house hold items, i.e. frying pan, cat litter, water jugs) resistance band, yoga bricks, foam (or folded towel), chair, stool, glider, wall space, door frame and a yoga mat.
Required equipment; light, medium and heavy weights (or house hold items, i.e. frying pan, cat litter, water jugs) resistance band, yoga bricks, foam (or folded towel), chair, stool, glider, wall space, door frame and a yoga mat.
13 classes 75 minute class @ $20 per class = $260
No class November 11, 2026 Remembrance Day
